DEFENSE EMPOWERMENT: Self-Defense Basics Workshop
Self-defense is the act of defending oneself once an attack is made. Attacks can come against anyone at any time (e.g. an agent showing a home on sale, being alone in a parking garage/lot, or using stairwells).
This is not your grandparents self-defense or a “padded man” self-defense course. This course teaches
real hands-on defenses against the most common and dangerous holds used by predators to control,
victimize, and to threaten our lives. Students will be taught how to remove themselves from real life
clutches, grabs, and other dangerous holds/attacks such as:
• Bear-hugs and head-locks
Bear-hugs and head-locks are different tactics an attacker may use to subdue their victim from the
front, or from
the back.
• Grabs/Grips:
To restrict a person, an attacker may grip/grab a victim’s wrists, hands, clothes, or hair. Freeing
oneself doesn’t take power or strength, but application of practical, effective techniques.
• Neck Chokes:
Chokes are one of the most deadliest and most common attacks made. The first thing many people
do when an attacker chokes them, is struggle with the attacker‘s hands in an effort to free themselves.
This technique should never be used.
• Floor/Ground/On-the-Back Attacks
Some attacks may result in the victim falling on the floor/ground. Employing the correct leg technique
will empower
the victim the ability to escape.
To further enhance their self-defense applications, students will also be taught:
• Enhancing One’s Awareness Of Their Surroundings:
Being aware of one’s surroundings is the first key to being able to control any situation encountered.
Students will be taught in alertness and to know what to look for, in both familiar and unfamiliar
environments. Action versus reaction training is taught.
• Application To Counterattacks:
Basics in martial arts offensive techniques will be demonstrated; students are taught how to use them
once released from an attacker’s hold, and to ensure their escape.
WEAPON DEFENSE – Defending Against Weapons
Defending against weapons is an advanced workshop. As a prerequisite to "Defending Against Weapons", the DEFENSE EMPOWERMENT: Self Defense Basics should be taken first. The following training consists of the following topics: