STRESS 911! The Stress Emergency -
Managing Stress
STRESS 911! is a knowledge-based course that educates on the affects and effects of various types of stress on our physical, mental, and emotional well being. Stress 911! assists individuals on how to establish processes to manage, minimize, or overcome stress. This course incorporates relaxation games, activities, student interaction, role playing, and simple stress quizzes that enable students to better identify and manage the stress in their lives.
At the end of this course, students should be able to:
• DEFINE STRESS - What is Stress?
• IDENTIFY STRESSORS - What Causes Stress?
• DETERMINE THE AFFECTS OF STRESS – Got Health?
• RECOGNIZE THE SIGNS
• OVERCOME and MANAGE STRESS
Managing Stress
STRESS 911! is a knowledge-based course that educates on the affects and effects of various types of stress on our physical, mental, and emotional well being. Stress 911! assists individuals on how to establish processes to manage, minimize, or overcome stress. This course incorporates relaxation games, activities, student interaction, role playing, and simple stress quizzes that enable students to better identify and manage the stress in their lives.
At the end of this course, students should be able to:
• DEFINE STRESS - What is Stress?
• IDENTIFY STRESSORS - What Causes Stress?
• DETERMINE THE AFFECTS OF STRESS – Got Health?
• RECOGNIZE THE SIGNS
• OVERCOME and MANAGE STRESS
The content from this course comes from the following sources:
• CDC (The Center For Disease Control)
• NIOSH Publications
• Mayo Clinic
• American Psychiatric Association
• American Stress Institute WebMD
• Midwest Center (stresscenter)
Stress causes a large amount of devastating illnesses and diseases. Many health problems are caused or exacerbated by stress, including:
• Constant aches and pains
• Heart disease
• Increased susceptibility to colds and other viruses
• Depression
• Tooth and gum disease
• Diabetes
• Eczema and other skin conditions
• Obesity
• Hair loss
• Ulcers
• Hypertension (High blood pressure)
… and much more. By incorporating relaxation games, group activities, student interaction, role playing, and simple stress quizzes, students learn how to handle stress in a relaxed and fun platform.
• CDC (The Center For Disease Control)
• NIOSH Publications
• Mayo Clinic
• American Psychiatric Association
• American Stress Institute WebMD
• Midwest Center (stresscenter)
Stress causes a large amount of devastating illnesses and diseases. Many health problems are caused or exacerbated by stress, including:
• Constant aches and pains
• Heart disease
• Increased susceptibility to colds and other viruses
• Depression
• Tooth and gum disease
• Diabetes
• Eczema and other skin conditions
• Obesity
• Hair loss
• Ulcers
• Hypertension (High blood pressure)
… and much more. By incorporating relaxation games, group activities, student interaction, role playing, and simple stress quizzes, students learn how to handle stress in a relaxed and fun platform.
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